Glystrida Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glystrida Salad contains 110 calories, 1g protein, 4g carbs, and 10g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 200.0mg | 16% |
Is Glystrida Salad Good for You?
Glystrida Salad provides 110 calories per one bowl (150g) with 1g protein, 4g carbohydrates, and 10g fat. It is a source of iron (1389% dv), zinc (227% dv), vitamin b6 (18% dv).
Greek purslane salad dressed with olive oil and lemon
Key Health Benefits of Glystrida Salad
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Glystrida Salad Nutrition with Gram
Use Gram to log glystrida salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glystrida salad?
Glystrida Salad contains 110 calories per one bowl (150g).
How much protein is in glystrida salad?
Glystrida Salad provides 1g of protein per one bowl (150g).
How many carbs are in glystrida salad?
Glystrida Salad has 4g of carbohydrates per one bowl (150g).
Is glystrida salad good for tracking nutrition?
Yes. Glystrida Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glystrida salad in a meal plan?
Use Glystrida Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glystrida salad and thousands of other foods with the Gram app.