Gnocchi Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gnocchi Al contains 310 calories, 12g protein, 30g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Gnocchi Al Good for You?
Gnocchi Al provides 310 calories per one plate (350g) with 12g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (26% dv).
Italian potato dumplings in a rich, creamy four-cheese sauce
Key Health Benefits of Gnocchi Al
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Gnocchi Al Nutrition with Gram
Use Gram to log gnocchi al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gnocchi al?
Gnocchi Al contains 310 calories per one plate (350g).
How much protein is in gnocchi al?
Gnocchi Al provides 12g of protein per one plate (350g).
How many carbs are in gnocchi al?
Gnocchi Al has 30g of carbohydrates per one plate (350g).
Is gnocchi al good for tracking nutrition?
Yes. Gnocchi Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gnocchi al in a meal plan?
Use Gnocchi Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gnocchi al and thousands of other foods with the Gram app.