Gnocchi Alla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gnocchi Alla contains 165 calories, 6.5g protein, 21g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Gnocchi Alla Good for You?
Gnocchi Alla provides 165 calories per one bowl (300g) with 6.5g protein, 21g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), sodium (16% dv), iron (1778% dv).
Italian baked dish of potato gnocchi in tomato sauce topped with melted mozzarella and fresh basil
Key Health Benefits of Gnocchi Alla
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Gnocchi Alla Nutrition with Gram
Use Gram to log gnocchi alla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gnocchi alla?
Gnocchi Alla contains 165 calories per one bowl (300g).
How much protein is in gnocchi alla?
Gnocchi Alla provides 6.5g of protein per one bowl (300g).
How many carbs are in gnocchi alla?
Gnocchi Alla has 21g of carbohydrates per one bowl (300g).
Is gnocchi alla good for tracking nutrition?
Yes. Gnocchi Alla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gnocchi alla in a meal plan?
Use Gnocchi Alla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gnocchi alla and thousands of other foods with the Gram app.