Gnocchi Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gnocchi Bolognese contains 148 calories, 7g protein, 17.5g carbs, and 5.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gnocchi Bolognese Good for You?
Gnocchi Bolognese provides 148 calories per one bowl (300g) with 7g protein, 17.5g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (818% dv).
Soft potato gnocchi dumplings served with a rich Bolognese meat sauce made from ground beef, tomatoes, onions, carrots, celery, and herbs.
Key Health Benefits of Gnocchi Bolognese
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Gnocchi Bolognese Nutrition with Gram
Use Gram to log gnocchi bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gnocchi bolognese?
Gnocchi Bolognese contains 148 calories per one bowl (300g).
How much protein is in gnocchi bolognese?
Gnocchi Bolognese provides 7g of protein per one bowl (300g).
How many carbs are in gnocchi bolognese?
Gnocchi Bolognese has 17.5g of carbohydrates per one bowl (300g).
Is gnocchi bolognese good for tracking nutrition?
Yes. Gnocchi Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gnocchi bolognese in a meal plan?
Use Gnocchi Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gnocchi bolognese and thousands of other foods with the Gram app.