Gnocchi Gorgonzola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gnocchi Gorgonzola contains 275 calories, 9g protein, 26g carbs, and 16g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Gnocchi Gorgonzola Good for You?
Gnocchi Gorgonzola provides 275 calories per one cup (250g) with 9g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (21% dv).
Potato gnocchi and wilted spinach coated in a savory gorgonzola cheese sauce
Key Health Benefits of Gnocchi Gorgonzola
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Gnocchi Gorgonzola Nutrition with Gram
Use Gram to log gnocchi gorgonzola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gnocchi gorgonzola?
Gnocchi Gorgonzola contains 275 calories per one cup (250g).
How much protein is in gnocchi gorgonzola?
Gnocchi Gorgonzola provides 9g of protein per one cup (250g).
How many carbs are in gnocchi gorgonzola?
Gnocchi Gorgonzola has 26g of carbohydrates per one cup (250g).
Is gnocchi gorgonzola good for tracking nutrition?
Yes. Gnocchi Gorgonzola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gnocchi gorgonzola in a meal plan?
Use Gnocchi Gorgonzola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gnocchi gorgonzola and thousands of other foods with the Gram app.