Gnocchi Gorgonzola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gnocchi Gorgonzola contains 300 calories, 10g protein, 28g carbs, and 18g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Gnocchi Gorgonzola Good for You?
Gnocchi Gorgonzola provides 300 calories per one cup (250g) with 10g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (22% dv).
Italian potato dumplings tossed in a rich, melted gorgonzola cheese sauce
Key Health Benefits of Gnocchi Gorgonzola
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Gnocchi Gorgonzola Nutrition with Gram
Use Gram to log gnocchi gorgonzola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gnocchi gorgonzola?
Gnocchi Gorgonzola contains 300 calories per one cup (250g).
How much protein is in gnocchi gorgonzola?
Gnocchi Gorgonzola provides 10g of protein per one cup (250g).
How many carbs are in gnocchi gorgonzola?
Gnocchi Gorgonzola has 28g of carbohydrates per one cup (250g).
Is gnocchi gorgonzola good for tracking nutrition?
Yes. Gnocchi Gorgonzola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gnocchi gorgonzola in a meal plan?
Use Gnocchi Gorgonzola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gnocchi gorgonzola and thousands of other foods with the Gram app.