Gnocchi Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gnocchi Poutine contains 260 calories, 9g protein, 30g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Gnocchi Poutine Good for You?
Gnocchi Poutine provides 260 calories per one bowl (350g) with 9g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (28% dv), iron (2333% dv).
Italian potato gnocchi served Canadian poutine-style with cheese curds and brown gravy
Key Health Benefits of Gnocchi Poutine
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Gnocchi Poutine Nutrition with Gram
Use Gram to log gnocchi poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gnocchi poutine?
Gnocchi Poutine contains 260 calories per one bowl (350g).
How much protein is in gnocchi poutine?
Gnocchi Poutine provides 9g of protein per one bowl (350g).
How many carbs are in gnocchi poutine?
Gnocchi Poutine has 30g of carbohydrates per one bowl (350g).
Is gnocchi poutine good for tracking nutrition?
Yes. Gnocchi Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gnocchi poutine in a meal plan?
Use Gnocchi Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gnocchi poutine and thousands of other foods with the Gram app.