Gnocchi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gnocchi With contains 140 calories, 3.8g protein, 23g carbs, and 3.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Gnocchi With Good for You?
Gnocchi With provides 140 calories per one bowl (300g) with 3.8g protein, 23g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (500% dv).
Italian potato gnocchi served with a classic marinara tomato sauce with garlic, basil, and olive oil
Key Health Benefits of Gnocchi With
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gnocchi With Nutrition with Gram
Use Gram to log gnocchi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gnocchi with?
Gnocchi With contains 140 calories per one bowl (300g).
How much protein is in gnocchi with?
Gnocchi With provides 3.8g of protein per one bowl (300g).
How many carbs are in gnocchi with?
Gnocchi With has 23g of carbohydrates per one bowl (300g).
Is gnocchi with good for tracking nutrition?
Yes. Gnocchi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gnocchi with in a meal plan?
Use Gnocchi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gnocchi with and thousands of other foods with the Gram app.