Gnocchi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gnocchi With contains 195 calories, 5.2g protein, 21g carbs, and 10g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.2g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Gnocchi With Good for You?
Gnocchi With provides 195 calories per one bowl (300g) with 5.2g protein, 21g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1111% dv).
Italian potato gnocchi tossed with basil pesto sauce made from basil, pine nuts, parmesan, garlic, and olive oil
Key Health Benefits of Gnocchi With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Gnocchi With Nutrition with Gram
Use Gram to log gnocchi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gnocchi with?
Gnocchi With contains 195 calories per one bowl (300g).
How much protein is in gnocchi with?
Gnocchi With provides 5.2g of protein per one bowl (300g).
How many carbs are in gnocchi with?
Gnocchi With has 21g of carbohydrates per one bowl (300g).
Is gnocchi with good for tracking nutrition?
Yes. Gnocchi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gnocchi with in a meal plan?
Use Gnocchi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gnocchi with and thousands of other foods with the Gram app.