Gnocchi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gnocchi With contains 235 calories, 6.5g protein, 27g carbs, and 13g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Gnocchi With Good for You?
Gnocchi With provides 235 calories per one plate (250g) with 6.5g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), sodium (16% dv), iron (1444% dv).
Italian potato dumplings dressed in basil pesto with olive oil, Parmesan, and toasted pine nuts.
Key Health Benefits of Gnocchi With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Gnocchi With Nutrition with Gram
Use Gram to log gnocchi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gnocchi with?
Gnocchi With contains 235 calories per one plate (250g).
How much protein is in gnocchi with?
Gnocchi With provides 6.5g of protein per one plate (250g).
How many carbs are in gnocchi with?
Gnocchi With has 27g of carbohydrates per one plate (250g).
Is gnocchi with good for tracking nutrition?
Yes. Gnocchi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gnocchi with in a meal plan?
Use Gnocchi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gnocchi with and thousands of other foods with the Gram app.