Go Ahead Nutrition Facts: Calories, Macros & Health Benefits
Summary: Go Ahead contains 430 calories, 6g protein, 68g carbs, and 14g fat per one bar (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Go Ahead Good for You?
Go Ahead provides 430 calories per one bar (35g) with 6g protein, 68g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (1000% dv).
A yogurt-coated crunchy biscuit snack bar, commonly eaten as a sweet mid-morning or afternoon treat.
Key Health Benefits of Go Ahead
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Go Ahead Nutrition with Gram
Use Gram to log go ahead and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in go ahead?
Go Ahead contains 430 calories per one bar (35g).
How much protein is in go ahead?
Go Ahead provides 6g of protein per one bar (35g).
How many carbs are in go ahead?
Go Ahead has 68g of carbohydrates per one bar (35g).
Is go ahead good for tracking nutrition?
Yes. Go Ahead can be logged by calories, macros, and micronutrients in the Gram app.
How should I use go ahead in a meal plan?
Use Go Ahead as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track go ahead and thousands of other foods with the Gram app.