Go Natural Nutrition Facts: Calories, Macros & Health Benefits
Summary: Go Natural contains 460 calories, 11g protein, 46g carbs, and 26g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 11.0g | 22% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 7.0g | 25% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 4.0mg | 0% |
Is Go Natural Good for You?
Go Natural provides 460 calories per one bar (45g) with 11g protein, 46g carbohydrates, and 26g fat. It is a source of saturated fat (22% dv), iron (2333% dv), zinc (2182% dv).
Snack bar made with mixed nuts, seeds, and dried fruit bound with glucose syrup
Key Health Benefits of Go Natural
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Go Natural Nutrition with Gram
Use Gram to log go natural and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in go natural?
Go Natural contains 460 calories per one bar (45g).
How much protein is in go natural?
Go Natural provides 11g of protein per one bar (45g).
How many carbs are in go natural?
Go Natural has 46g of carbohydrates per one bar (45g).
Is go natural good for tracking nutrition?
Yes. Go Natural can be logged by calories, macros, and micronutrients in the Gram app.
How should I use go natural in a meal plan?
Use Go Natural as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track go natural and thousands of other foods with the Gram app.