Goan Bangda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Bangda contains 225 calories, 19g protein, 5.5g carbs, and 14.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 18.0mg | 1% |
Is Goan Bangda Good for You?
Goan Bangda provides 225 calories per one piece (120g) with 19g protein, 5.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (18% dv).
Classic Goan preparation of Indian mackerel (bangda) marinated in a spicy red masala paste with Kashmiri chillies, turmeric, and vinegar, then shallow fried until crispy.
Key Health Benefits of Goan Bangda
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Goan Bangda Nutrition with Gram
Use Gram to log goan bangda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan bangda?
Goan Bangda contains 225 calories per one piece (120g).
How much protein is in goan bangda?
Goan Bangda provides 19g of protein per one piece (120g).
How many carbs are in goan bangda?
Goan Bangda has 5.5g of carbohydrates per one piece (120g).
Is goan bangda good for tracking nutrition?
Yes. Goan Bangda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan bangda in a meal plan?
Use Goan Bangda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan bangda and thousands of other foods with the Gram app.