Goan Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Beef contains 195 calories, 17.5g protein, 5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Goan Beef Good for You?
Goan Beef provides 195 calories per one bowl (200g) with 17.5g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (20% dv).
A traditional Goan Catholic dish where beef is slow-cooked with a rich masala of roasted spices, coconut, vinegar, and onions. Served as a dry or semi-dry preparation, popular during festive occasions.
Key Health Benefits of Goan Beef
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Goan Beef Nutrition with Gram
Use Gram to log goan beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan beef?
Goan Beef contains 195 calories per one bowl (200g).
How much protein is in goan beef?
Goan Beef provides 17.5g of protein per one bowl (200g).
How many carbs are in goan beef?
Goan Beef has 5g of carbohydrates per one bowl (200g).
Is goan beef good for tracking nutrition?
Yes. Goan Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan beef in a meal plan?
Use Goan Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan beef and thousands of other foods with the Gram app.