Goan Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Black contains 95 calories, 5.8g protein, 13.5g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 4.2g | 15% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Goan Black Good for You?
Goan Black provides 95 calories per one bowl (250g) with 5.8g protein, 13.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (864% dv).
A hearty Goan stew made with black beans (feijoada-inspired), cooked with coconut, spices, onions, and tomatoes, reflecting Portuguese-Indian culinary fusion.
Key Health Benefits of Goan Black
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Goan Black Nutrition with Gram
Use Gram to log goan black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan black?
Goan Black contains 95 calories per one bowl (250g).
How much protein is in goan black?
Goan Black provides 5.8g of protein per one bowl (250g).
How many carbs are in goan black?
Goan Black has 13.5g of carbohydrates per one bowl (250g).
Is goan black good for tracking nutrition?
Yes. Goan Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan black in a meal plan?
Use Goan Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan black and thousands of other foods with the Gram app.