Goan Choriz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Choriz contains 265 calories, 10.5g protein, 28g carbs, and 12.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Goan Choriz Good for You?
Goan Choriz provides 265 calories per one piece (120g) with 10.5g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (27% dv).
A popular Goan street food consisting of spiced pork chorizo (chouriço) stuffed inside a soft pao (bread roll), a classic Portuguese-Goan snack.
Key Health Benefits of Goan Choriz
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Goan Choriz Nutrition with Gram
Use Gram to log goan choriz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan choriz?
Goan Choriz contains 265 calories per one piece (120g).
How much protein is in goan choriz?
Goan Choriz provides 10.5g of protein per one piece (120g).
How many carbs are in goan choriz?
Goan Choriz has 28g of carbohydrates per one piece (120g).
Is goan choriz good for tracking nutrition?
Yes. Goan Choriz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan choriz in a meal plan?
Use Goan Choriz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan choriz and thousands of other foods with the Gram app.