Goan Christmas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Christmas contains 365 calories, 5.5g protein, 48g carbs, and 16g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Goan Christmas Good for You?
Goan Christmas provides 365 calories per one slice (80g) with 5.5g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), iron (1083% dv).
A rich, dense Goan fruitcake made with dried fruits soaked in feni or rum, semolina, butter, eggs, cashews, and warm spices, traditionally prepared for Christmas celebrations.
Key Health Benefits of Goan Christmas
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Goan Christmas Nutrition with Gram
Use Gram to log goan christmas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan christmas?
Goan Christmas contains 365 calories per one slice (80g).
How much protein is in goan christmas?
Goan Christmas provides 5.5g of protein per one slice (80g).
How many carbs are in goan christmas?
Goan Christmas has 48g of carbohydrates per one slice (80g).
Is goan christmas good for tracking nutrition?
Yes. Goan Christmas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan christmas in a meal plan?
Use Goan Christmas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan christmas and thousands of other foods with the Gram app.