Goan Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Coconut contains 340 calories, 4.5g protein, 42g carbs, and 17g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Goan Coconut Good for You?
Goan Coconut provides 340 calories per one piece (70g) with 4.5g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), iron (917% dv).
A traditional Goan semolina and coconut cake (Baath/Batica) made with grated coconut, semolina, sugar, eggs, butter, and cardamom, popular during festivals and celebrations.
Key Health Benefits of Goan Coconut
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goan Coconut Nutrition with Gram
Use Gram to log goan coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan coconut?
Goan Coconut contains 340 calories per one piece (70g).
How much protein is in goan coconut?
Goan Coconut provides 4.5g of protein per one piece (70g).
How many carbs are in goan coconut?
Goan Coconut has 42g of carbohydrates per one piece (70g).
Is goan coconut good for tracking nutrition?
Yes. Goan Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan coconut in a meal plan?
Use Goan Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goan coconut and thousands of other foods with the Gram app.