Goan Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Cucumber contains 42 calories, 1g protein, 4.8g carbs, and 2.1g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 2.1g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 210.0mg | 9% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Goan Cucumber Good for You?
Goan Cucumber provides 42 calories per one bowl (150g) with 1g protein, 4.8g carbohydrates, and 2.1g fat. It is a source of iron (889% dv), zinc (255% dv), vitamin b6 (12% dv).
A refreshing Goan-style cucumber salad (koshimbir) made with sliced cucumber, grated coconut, green chili, and a vinegar or lemon dressing. Served as a cooling side dish.
Key Health Benefits of Goan Cucumber
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goan Cucumber Nutrition with Gram
Use Gram to log goan cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan cucumber?
Goan Cucumber contains 42 calories per one bowl (150g).
How much protein is in goan cucumber?
Goan Cucumber provides 1g of protein per one bowl (150g).
How many carbs are in goan cucumber?
Goan Cucumber has 4.8g of carbohydrates per one bowl (150g).
Is goan cucumber good for tracking nutrition?
Yes. Goan Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan cucumber in a meal plan?
Use Goan Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan cucumber and thousands of other foods with the Gram app.