Goan Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Drumstick contains 88 calories, 2.8g protein, 7.5g carbs, and 5.6g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.6g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 340.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Goan Drumstick Good for You?
Goan Drumstick provides 88 calories per one bowl (200g) with 2.8g protein, 7.5g carbohydrates, and 5.6g fat. It is a source of saturated fat (19% dv), sodium (15% dv), iron (1167% dv).
A Goan-style curry made with drumsticks (moringa pods) cooked in a coconut-based gravy with tamarind or kokum, Goan spices, and sometimes onion-tomato base. Rich in vitamins and minerals from moringa.
Key Health Benefits of Goan Drumstick
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goan Drumstick Nutrition with Gram
Use Gram to log goan drumstick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan drumstick?
Goan Drumstick contains 88 calories per one bowl (200g).
How much protein is in goan drumstick?
Goan Drumstick provides 2.8g of protein per one bowl (200g).
How many carbs are in goan drumstick?
Goan Drumstick has 7.5g of carbohydrates per one bowl (200g).
Is goan drumstick good for tracking nutrition?
Yes. Goan Drumstick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan drumstick in a meal plan?
Use Goan Drumstick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan drumstick and thousands of other foods with the Gram app.