Goan Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Egg contains 135 calories, 7.2g protein, 5.5g carbs, and 9.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Goan Egg Good for You?
Goan Egg provides 135 calories per one bowl (250g) with 7.2g protein, 5.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (26% dv), cholesterol (52% dv), sodium (17% dv).
Goan-style egg curry with hard-boiled eggs simmered in a rich coconut-based gravy with Goan spices, vinegar, and sometimes kokum. A popular non-veg comfort food in Goan households.
Key Health Benefits of Goan Egg
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Goan Egg Nutrition with Gram
Use Gram to log goan egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan egg?
Goan Egg contains 135 calories per one bowl (250g).
How much protein is in goan egg?
Goan Egg provides 7.2g of protein per one bowl (250g).
How many carbs are in goan egg?
Goan Egg has 5.5g of carbohydrates per one bowl (250g).
Is goan egg good for tracking nutrition?
Yes. Goan Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan egg in a meal plan?
Use Goan Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan egg and thousands of other foods with the Gram app.