Goan Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Fish contains 105 calories, 8g protein, 5.2g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Goan Fish Good for You?
Goan Fish provides 105 calories per one bowl (250g) with 8g protein, 5.2g carbohydrates, and 6.5g fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), sodium (17% dv).
Traditional Goan curry made with fish cooked in a coconut and tamarind-based gravy with Kashmiri chilies and spices. A staple of Goan coastal cuisine.
Key Health Benefits of Goan Fish
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Goan Fish Nutrition with Gram
Use Gram to log goan fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan fish?
Goan Fish contains 105 calories per one bowl (250g).
How much protein is in goan fish?
Goan Fish provides 8g of protein per one bowl (250g).
How many carbs are in goan fish?
Goan Fish has 5.2g of carbohydrates per one bowl (250g).
Is goan fish good for tracking nutrition?
Yes. Goan Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan fish in a meal plan?
Use Goan Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan fish and thousands of other foods with the Gram app.