Goan Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Fried contains 195 calories, 15.5g protein, 6.5g carbs, and 12g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Goan Fried Good for You?
Goan Fried provides 195 calories per 2 pieces (120g) with 15.5g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (18% dv).
Goan-style shallow-fried fish marinated in a spicy red masala paste made with Kashmiri chilies, turmeric, garlic, and vinegar, then coated lightly in semolina or rice flour and fried.
Key Health Benefits of Goan Fried
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Goan Fried Nutrition with Gram
Use Gram to log goan fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan fried?
Goan Fried contains 195 calories per 2 pieces (120g).
How much protein is in goan fried?
Goan Fried provides 15.5g of protein per 2 pieces (120g).
How many carbs are in goan fried?
Goan Fried has 6.5g of carbohydrates per 2 pieces (120g).
Is goan fried good for tracking nutrition?
Yes. Goan Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan fried in a meal plan?
Use Goan Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan fried and thousands of other foods with the Gram app.