Goan Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Green contains 145 calories, 12.5g protein, 4.5g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Goan Green Good for You?
Goan Green provides 145 calories per one bowl (250g) with 12.5g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (17% dv).
Goan green chicken is a flavorful curry made with chicken cooked in a vibrant green masala paste of fresh coriander, mint, green chilies, and coconut. A popular Goan home-style dish.
Key Health Benefits of Goan Green
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Goan Green Nutrition with Gram
Use Gram to log goan green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan green?
Goan Green contains 145 calories per one bowl (250g).
How much protein is in goan green?
Goan Green provides 12.5g of protein per one bowl (250g).
How many carbs are in goan green?
Goan Green has 4.5g of carbohydrates per one bowl (250g).
Is goan green good for tracking nutrition?
Yes. Goan Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan green in a meal plan?
Use Goan Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan green and thousands of other foods with the Gram app.