Goan Ladyfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Ladyfish contains 200 calories, 16g protein, 6g carbs, and 12.5g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Goan Ladyfish Good for You?
Goan Ladyfish provides 200 calories per 3 pieces (100g) with 16g protein, 6g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (19% dv).
Goan ladyfish (kane) fry is a popular Goan appetizer or side dish. Ladyfish is marinated in a spicy red recheado or simple masala paste, coated in semolina (rava), and shallow-fried until crispy.
Key Health Benefits of Goan Ladyfish
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Goan Ladyfish Nutrition with Gram
Use Gram to log goan ladyfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan ladyfish?
Goan Ladyfish contains 200 calories per 3 pieces (100g).
How much protein is in goan ladyfish?
Goan Ladyfish provides 16g of protein per 3 pieces (100g).
How many carbs are in goan ladyfish?
Goan Ladyfish has 6g of carbohydrates per 3 pieces (100g).
Is goan ladyfish good for tracking nutrition?
Yes. Goan Ladyfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan ladyfish in a meal plan?
Use Goan Ladyfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goan ladyfish and thousands of other foods with the Gram app.