Goan Mussel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Mussel contains 215 calories, 14.5g protein, 10.5g carbs, and 13g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 48.0mg | 4% |
Is Goan Mussel Good for You?
Goan Mussel provides 215 calories per one plate (150g) with 14.5g protein, 10.5g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (19% dv), sodium (18% dv).
Goan-style shallow-fried mussels coated with a spiced semolina or rice flour batter, a popular coastal Goan appetizer
Key Health Benefits of Goan Mussel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Goan Mussel Nutrition with Gram
Use Gram to log goan mussel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan mussel?
Goan Mussel contains 215 calories per one plate (150g).
How much protein is in goan mussel?
Goan Mussel provides 14.5g of protein per one plate (150g).
How many carbs are in goan mussel?
Goan Mussel has 10.5g of carbohydrates per one plate (150g).
Is goan mussel good for tracking nutrition?
Yes. Goan Mussel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan mussel in a meal plan?
Use Goan Mussel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan mussel and thousands of other foods with the Gram app.