Goan Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Payasam contains 165 calories, 3.8g protein, 26g carbs, and 5.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Goan Payasam Good for You?
Goan Payasam provides 165 calories per one bowl (150g) with 3.8g protein, 26g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), iron (806% dv), zinc (773% dv).
Goan-style payasam made with coconut milk, jaggery or sugar, vermicelli or rice, and garnished with cashews and raisins, often served during festivals
Key Health Benefits of Goan Payasam
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goan Payasam Nutrition with Gram
Use Gram to log goan payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan payasam?
Goan Payasam contains 165 calories per one bowl (150g).
How much protein is in goan payasam?
Goan Payasam provides 3.8g of protein per one bowl (150g).
How many carbs are in goan payasam?
Goan Payasam has 26g of carbohydrates per one bowl (150g).
Is goan payasam good for tracking nutrition?
Yes. Goan Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan payasam in a meal plan?
Use Goan Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan payasam and thousands of other foods with the Gram app.