Goan Poee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Poee contains 260 calories, 8g protein, 50g carbs, and 2.5g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
Is Goan Poee Good for You?
Goan Poee provides 260 calories per one piece (80g) with 8g protein, 50g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (773% dv).
Traditional Goan bread made with wheat flour and toddy (palm sap) as a natural leavening agent, baked in traditional wood-fired ovens, a staple accompaniment to Goan curries
Key Health Benefits of Goan Poee
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Goan Poee Nutrition with Gram
Use Gram to log goan poee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan poee?
Goan Poee contains 260 calories per one piece (80g).
How much protein is in goan poee?
Goan Poee provides 8g of protein per one piece (80g).
How many carbs are in goan poee?
Goan Poee has 50g of carbohydrates per one piece (80g).
Is goan poee good for tracking nutrition?
Yes. Goan Poee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan poee in a meal plan?
Use Goan Poee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan poee and thousands of other foods with the Gram app.