Goan Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Pork contains 245 calories, 21g protein, 4.5g carbs, and 16g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Goan Pork Good for You?
Goan Pork provides 245 calories per one plate (180g) with 21g protein, 4.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (24% dv), sodium (23% dv).
Goan-style roasted pork marinated in a blend of vinegar, garlic, ginger, and Goan spices, slow-roasted until tender and caramelized, a festive Goan Catholic dish
Key Health Benefits of Goan Pork
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Goan Pork Nutrition with Gram
Use Gram to log goan pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan pork?
Goan Pork contains 245 calories per one plate (180g).
How much protein is in goan pork?
Goan Pork provides 21g of protein per one plate (180g).
How many carbs are in goan pork?
Goan Pork has 4.5g of carbohydrates per one plate (180g).
Is goan pork good for tracking nutrition?
Yes. Goan Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan pork in a meal plan?
Use Goan Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan pork and thousands of other foods with the Gram app.