Goan Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Pork contains 325 calories, 19.5g protein, 3.5g carbs, and 26g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 19.5g | 39% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 850.0mg | 37% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Goan Pork Good for You?
Goan Pork provides 325 calories per 2 pieces (100g) with 19.5g protein, 3.5g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (28% dv), sodium (37% dv).
Goan chorizo (choris) is a spicy cured pork sausage made with Kashmiri chillies, vinegar, garlic, and spices, sun-dried and then cooked, a signature Goan Catholic delicacy
Key Health Benefits of Goan Pork
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Goan Pork Nutrition with Gram
Use Gram to log goan pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan pork?
Goan Pork contains 325 calories per 2 pieces (100g).
How much protein is in goan pork?
Goan Pork provides 19.5g of protein per 2 pieces (100g).
How many carbs are in goan pork?
Goan Pork has 3.5g of carbohydrates per 2 pieces (100g).
Is goan pork good for tracking nutrition?
Yes. Goan Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan pork in a meal plan?
Use Goan Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goan pork and thousands of other foods with the Gram app.