Goan Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Prawn contains 195 calories, 10.5g protein, 6g carbs, and 14.5g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1200.0mg | 52% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Goan Prawn Good for You?
Goan Prawn provides 195 calories per 2 tablespoons (30g) with 10.5g protein, 6g carbohydrates, and 14.5g fat. It is a source of saturated fat (10% dv), cholesterol (32% dv), sodium (52% dv).
Spicy Goan prawn pickle made with vinegar, red chilies, garlic, and oil. A tangy, pungent condiment served in small portions.
Key Health Benefits of Goan Prawn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Goan Prawn Nutrition with Gram
Use Gram to log goan prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan prawn?
Goan Prawn contains 195 calories per 2 tablespoons (30g).
How much protein is in goan prawn?
Goan Prawn provides 10.5g of protein per 2 tablespoons (30g).
How many carbs are in goan prawn?
Goan Prawn has 6g of carbohydrates per 2 tablespoons (30g).
Is goan prawn good for tracking nutrition?
Yes. Goan Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan prawn in a meal plan?
Use Goan Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan prawn and thousands of other foods with the Gram app.