Goan Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Sausage contains 245 calories, 12.5g protein, 6.5g carbs, and 19g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Goan Sausage Good for You?
Goan Sausage provides 245 calories per one plate (150g) with 12.5g protein, 6.5g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (30% dv).
A popular Goan dish made with Goan pork sausages (choris) stir-fried with onions, green chilies, and vinegar. Spicy and tangy bar snack or side dish.
Key Health Benefits of Goan Sausage
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Goan Sausage Nutrition with Gram
Use Gram to log goan sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan sausage?
Goan Sausage contains 245 calories per one plate (150g).
How much protein is in goan sausage?
Goan Sausage provides 12.5g of protein per one plate (150g).
How many carbs are in goan sausage?
Goan Sausage has 6.5g of carbohydrates per one plate (150g).
Is goan sausage good for tracking nutrition?
Yes. Goan Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan sausage in a meal plan?
Use Goan Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan sausage and thousands of other foods with the Gram app.