Goan Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Squid contains 195 calories, 14.5g protein, 8g carbs, and 11.5g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Goan Squid Good for You?
Goan Squid provides 195 calories per one plate (150g) with 14.5g protein, 8g carbohydrates, and 11.5g fat. It is a source of cholesterol (60% dv), sodium (20% dv), iron (1111% dv).
Goan-style fried squid rings marinated in a spicy red masala with vinegar, turmeric, and red chilies, then shallow-fried until crispy.
Key Health Benefits of Goan Squid
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Goan Squid Nutrition with Gram
Use Gram to log goan squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan squid?
Goan Squid contains 195 calories per one plate (150g).
How much protein is in goan squid?
Goan Squid provides 14.5g of protein per one plate (150g).
How many carbs are in goan squid?
Goan Squid has 8g of carbohydrates per one plate (150g).
Is goan squid good for tracking nutrition?
Yes. Goan Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan squid in a meal plan?
Use Goan Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goan squid and thousands of other foods with the Gram app.