Goan Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goan Tongue contains 220 calories, 18g protein, 4g carbs, and 15g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Goan Tongue Good for You?
Goan Tongue provides 220 calories per 3 pieces (150g) with 18g protein, 4g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (40% dv), sodium (17% dv).
Traditional Goan preparation of beef tongue slow-roasted with Goan spices, vinegar, and aromatics. A specialty dish from Goan Catholic cuisine.
Key Health Benefits of Goan Tongue
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Goan Tongue Nutrition with Gram
Use Gram to log goan tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goan tongue?
Goan Tongue contains 220 calories per 3 pieces (150g).
How much protein is in goan tongue?
Goan Tongue provides 18g of protein per 3 pieces (150g).
How many carbs are in goan tongue?
Goan Tongue has 4g of carbohydrates per 3 pieces (150g).
Is goan tongue good for tracking nutrition?
Yes. Goan Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goan tongue in a meal plan?
Use Goan Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goan tongue and thousands of other foods with the Gram app.