Goanna Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goanna Roast contains 125 calories, 9g protein, 10g carbs, and 6g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 220.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Goanna Roast Good for You?
Goanna Roast provides 125 calories per one plate (300g) with 9g protein, 10g carbohydrates, and 6g fat. It is a source of sodium (10% dv), iron (1667% dv), zinc (1091% dv).
Traditional roasted monitor lizard with mixed root vegetables and herbs
Key Health Benefits of Goanna Roast
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Goanna Roast Nutrition with Gram
Use Gram to log goanna roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goanna roast?
Goanna Roast contains 125 calories per one plate (300g).
How much protein is in goanna roast?
Goanna Roast provides 9g of protein per one plate (300g).
How many carbs are in goanna roast?
Goanna Roast has 10g of carbohydrates per one plate (300g).
Is goanna roast good for tracking nutrition?
Yes. Goanna Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goanna roast in a meal plan?
Use Goanna Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goanna roast and thousands of other foods with the Gram app.