Goat Barbacoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Barbacoa contains 348 calories, 37.8g protein, 1.95g carbs, and 20.7g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 37.8g | 76% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 20.7g | 27% |
| Fiber | 0.15g | 1% |
| Sugar | 0.45g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 112.5mg | 38% |
| Sodium | 705.0mg | 31% |
| Potassium | 487.5mg | 10% |
| Calcium | 19.5mg | 2% |
| Iron | 4.7mg | 26% |
| Magnesium | 34.5mg | 8% |
| Zinc | 6.3mg | 57% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Phosphorus | 270.0mg | 22% |
Is Goat Barbacoa Good for You?
Goat Barbacoa provides 348 calories per one serving (150g) with 37.8g protein, 1.95g carbohydrates, and 20.7g fat. It is a source of saturated fat (36% dv), cholesterol (38% dv), sodium (31% dv).
meal
Key Health Benefits of Goat Barbacoa
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.8g protein per serving to support satiety and muscle maintenance.
How to Track Goat Barbacoa Nutrition with Gram
Use Gram to log goat barbacoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat barbacoa?
Goat Barbacoa contains 348 calories per one serving (150g).
How much protein is in goat barbacoa?
Goat Barbacoa provides 37.8g of protein per one serving (150g).
How many carbs are in goat barbacoa?
Goat Barbacoa has 1.95g of carbohydrates per one serving (150g).
Is goat barbacoa good for tracking nutrition?
Yes. Goat Barbacoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat barbacoa in a meal plan?
Use Goat Barbacoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat barbacoa and thousands of other foods with the Gram app.