Goat Birria Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Birria contains 408 calories, 45.3g protein, 7.2g carbs, and 21.3g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 45.3g | 91% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 21.3g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 204.0mg | 68% |
| Sodium | 1092.0mg | 47% |
| Potassium | 855.0mg | 18% |
| Calcium | 45.0mg | 3% |
| Iron | 8.4mg | 47% |
| Magnesium | 66.0mg | 16% |
| Zinc | 9.6mg | 87% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 6.3mcg | 262% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 495.0mg | 40% |
Is Goat Birria Good for You?
Goat Birria provides 408 calories per one bowl (300g) with 45.3g protein, 7.2g carbohydrates, and 21.3g fat. It is a source of saturated fat (38% dv), cholesterol (68% dv), sodium (47% dv).
meal
Key Health Benefits of Goat Birria
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 45.3g protein per serving to support satiety and muscle maintenance.
How to Track Goat Birria Nutrition with Gram
Use Gram to log goat birria and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat birria?
Goat Birria contains 408 calories per one bowl (300g).
How much protein is in goat birria?
Goat Birria provides 45.3g of protein per one bowl (300g).
How many carbs are in goat birria?
Goat Birria has 7.2g of carbohydrates per one bowl (300g).
Is goat birria good for tracking nutrition?
Yes. Goat Birria can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat birria in a meal plan?
Use Goat Birria as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat birria and thousands of other foods with the Gram app.