Goat Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Biryani contains 185 calories, 9.5g protein, 22g carbs, and 7g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Goat Biryani Good for You?
Goat Biryani provides 185 calories per one plate (350g) with 9.5g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (18% dv).
Aromatic Indian layered rice dish made with goat meat, basmati rice, whole spices, saffron, fried onions, yogurt, and ghee, slow-cooked in dum style
Key Health Benefits of Goat Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Goat Biryani Nutrition with Gram
Use Gram to log goat biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat biryani?
Goat Biryani contains 185 calories per one plate (350g).
How much protein is in goat biryani?
Goat Biryani provides 9.5g of protein per one plate (350g).
How many carbs are in goat biryani?
Goat Biryani has 22g of carbohydrates per one plate (350g).
Is goat biryani good for tracking nutrition?
Yes. Goat Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat biryani in a meal plan?
Use Goat Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat biryani and thousands of other foods with the Gram app.