Goat Burgers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Burgers contains 210 calories, 16g protein, 17g carbs, and 8.5g fat per one burger (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Goat Burgers Good for You?
Goat Burgers provides 210 calories per one burger (200g) with 16g protein, 17g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (17% dv).
Grilled goat meat patties in a bun with mint-flavoured yoghurt sauce
Key Health Benefits of Goat Burgers
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Goat Burgers Nutrition with Gram
Use Gram to log goat burgers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat burgers?
Goat Burgers contains 210 calories per one burger (200g).
How much protein is in goat burgers?
Goat Burgers provides 16g of protein per one burger (200g).
How many carbs are in goat burgers?
Goat Burgers has 17g of carbohydrates per one burger (200g).
Is goat burgers good for tracking nutrition?
Yes. Goat Burgers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat burgers in a meal plan?
Use Goat Burgers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat burgers and thousands of other foods with the Gram app.