Goat Caldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Caldereta contains 155 calories, 13.5g protein, 7g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Goat Caldereta Good for You?
Goat Caldereta provides 155 calories per one bowl (250g) with 13.5g protein, 7g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (21% dv).
Filipino hearty stew made with goat meat braised in tomato sauce with liver spread, potatoes, carrots, bell peppers, olives, and cheese. A festive dish often served at special occasions.
Key Health Benefits of Goat Caldereta
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Goat Caldereta Nutrition with Gram
Use Gram to log goat caldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat caldereta?
Goat Caldereta contains 155 calories per one bowl (250g).
How much protein is in goat caldereta?
Goat Caldereta provides 13.5g of protein per one bowl (250g).
How many carbs are in goat caldereta?
Goat Caldereta has 7g of carbohydrates per one bowl (250g).
Is goat caldereta good for tracking nutrition?
Yes. Goat Caldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat caldereta in a meal plan?
Use Goat Caldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat caldereta and thousands of other foods with the Gram app.