Goat Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Cheese contains 290 calories, 7g protein, 22g carbs, and 19g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Goat Cheese Good for You?
Goat Cheese provides 290 calories per one slice (130g) with 7g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (17% dv).
A savory tart with a buttery pastry crust, filled with roasted beetroot and creamy goat cheese, often served warm or at room temperature.
Key Health Benefits of Goat Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Goat Cheese Nutrition with Gram
Use Gram to log goat cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat cheese?
Goat Cheese contains 290 calories per one slice (130g).
How much protein is in goat cheese?
Goat Cheese provides 7g of protein per one slice (130g).
How many carbs are in goat cheese?
Goat Cheese has 22g of carbohydrates per one slice (130g).
Is goat cheese good for tracking nutrition?
Yes. Goat Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat cheese in a meal plan?
Use Goat Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat cheese and thousands of other foods with the Gram app.