Goat Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Cheese contains 205 calories, 12g protein, 20g carbs, and 8.5g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 190.0mg | 15% |
Is Goat Cheese Good for You?
Goat Cheese provides 205 calories per one serving (220g) with 12g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (57% dv), sodium (17% dv).
Open-faced or plated sourdough topped with poached eggs and crumbled goat cheese
Key Health Benefits of Goat Cheese
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Goat Cheese Nutrition with Gram
Use Gram to log goat cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat cheese?
Goat Cheese contains 205 calories per one serving (220g).
How much protein is in goat cheese?
Goat Cheese provides 12g of protein per one serving (220g).
How many carbs are in goat cheese?
Goat Cheese has 20g of carbohydrates per one serving (220g).
Is goat cheese good for tracking nutrition?
Yes. Goat Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat cheese in a meal plan?
Use Goat Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat cheese and thousands of other foods with the Gram app.