Goat Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Cheese contains 265 calories, 10.5g protein, 28g carbs, and 13.5g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Goat Cheese Good for You?
Goat Cheese provides 265 calories per one sandwich (220g) with 10.5g protein, 28g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1222% dv).
Grilled pressed sandwich with goat cheese and roasted vegetables like bell peppers, zucchini, and eggplant on ciabatta or focaccia bread.
Key Health Benefits of Goat Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Goat Cheese Nutrition with Gram
Use Gram to log goat cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat cheese?
Goat Cheese contains 265 calories per one sandwich (220g).
How much protein is in goat cheese?
Goat Cheese provides 10.5g of protein per one sandwich (220g).
How many carbs are in goat cheese?
Goat Cheese has 28g of carbohydrates per one sandwich (220g).
Is goat cheese good for tracking nutrition?
Yes. Goat Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat cheese in a meal plan?
Use Goat Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat cheese and thousands of other foods with the Gram app.