Goat Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Cheese contains 235 calories, 10g protein, 22g carbs, and 12g fat per one roll (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Goat Cheese Good for You?
Goat Cheese provides 235 calories per one roll (150g) with 10g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (1000% dv).
Savoury wrap or roll filled with goat cheese and roasted beetroot
Key Health Benefits of Goat Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Goat Cheese Nutrition with Gram
Use Gram to log goat cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat cheese?
Goat Cheese contains 235 calories per one roll (150g).
How much protein is in goat cheese?
Goat Cheese provides 10g of protein per one roll (150g).
How many carbs are in goat cheese?
Goat Cheese has 22g of carbohydrates per one roll (150g).
Is goat cheese good for tracking nutrition?
Yes. Goat Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat cheese in a meal plan?
Use Goat Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat cheese and thousands of other foods with the Gram app.