Goat Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Cheese contains 285 calories, 11g protein, 28g carbs, and 15g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Goat Cheese Good for You?
Goat Cheese provides 285 calories per one cup (250g) with 11g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (21% dv).
Creamy macaroni and cheese made with tangy goat cheese, often blended with cream or butter for a rich, slightly tart flavor profile.
Key Health Benefits of Goat Cheese
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Goat Cheese Nutrition with Gram
Use Gram to log goat cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat cheese?
Goat Cheese contains 285 calories per one cup (250g).
How much protein is in goat cheese?
Goat Cheese provides 11g of protein per one cup (250g).
How many carbs are in goat cheese?
Goat Cheese has 28g of carbohydrates per one cup (250g).
Is goat cheese good for tracking nutrition?
Yes. Goat Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat cheese in a meal plan?
Use Goat Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat cheese and thousands of other foods with the Gram app.