Goat Cheese Honey Tartine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Cheese Honey Tartine contains 277 calories, 9.88g protein, 27.3g carbs, and 14.3g fat per one slice (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 9.9g | 20% |
| Carbohydrates | 27.3g | 10% |
| Total Fat | 14.3g | 18% |
| Fiber | 1.9g | 7% |
| Sugar | 10.3g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 389.5mg | 17% |
| Potassium | 90.2mg | 2% |
| Calcium | 133.0mg | 10% |
| Iron | 0.76mg | 4% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 0.47mg | 1% |
| Vitamin A | 118.8mcg | 13% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 23.8mcg | 6% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 152.0mg | 12% |
Is Goat Cheese Honey Tartine Good for You?
Goat Cheese Honey Tartine provides 277 calories per one slice (95g) with 9.88g protein, 27.3g carbohydrates, and 14.3g fat. It is a source of saturated fat (39% dv), cholesterol (10% dv), sodium (17% dv).
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Key Health Benefits of Goat Cheese Honey Tartine
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.88g protein per serving to support satiety and muscle maintenance.
How to Track Goat Cheese Honey Tartine Nutrition with Gram
Use Gram to log goat cheese honey tartine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat cheese honey tartine?
Goat Cheese Honey Tartine contains 277 calories per one slice (95g).
How much protein is in goat cheese honey tartine?
Goat Cheese Honey Tartine provides 9.88g of protein per one slice (95g).
How many carbs are in goat cheese honey tartine?
Goat Cheese Honey Tartine has 27.3g of carbohydrates per one slice (95g).
Is goat cheese honey tartine good for tracking nutrition?
Yes. Goat Cheese Honey Tartine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat cheese honey tartine in a meal plan?
Use Goat Cheese Honey Tartine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat cheese honey tartine and thousands of other foods with the Gram app.