Goat Cheese Log Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Cheese Log contains 90 calories, 5.32g protein, 0.42g carbs, and 7.28g fat per one slice (28g). It is a source of saturated fat.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.3g | 11% |
| Carbohydrates | 0.42g | 0% |
| Total Fat | 7.3g | 9% |
| Sugar | 0.28g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.1mg | 7% |
| Sodium | 144.2mg | 6% |
| Potassium | 36.4mg | 1% |
| Calcium | 39.2mg | 3% |
| Iron | 0.14mg | 1% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.25mg | 2% |
| Vitamin A | 78.4mcg | 9% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 3.4mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 75.6mg | 6% |
Is Goat Cheese Log Good for You?
Goat Cheese Log provides 90 calories per one slice (28g) with 5.32g protein, 0.42g carbohydrates, and 7.28g fat. It is a source of saturated fat (25% dv).
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Key Health Benefits of Goat Cheese Log
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.32g protein per serving to support satiety and muscle maintenance.
How to Track Goat Cheese Log Nutrition with Gram
Use Gram to log goat cheese log and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat cheese log?
Goat Cheese Log contains 90 calories per one slice (28g).
How much protein is in goat cheese log?
Goat Cheese Log provides 5.32g of protein per one slice (28g).
How many carbs are in goat cheese log?
Goat Cheese Log has 0.42g of carbohydrates per one slice (28g).
Is goat cheese log good for tracking nutrition?
Yes. Goat Cheese Log can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat cheese log in a meal plan?
Use Goat Cheese Log as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat cheese log and thousands of other foods with the Gram app.