Goat Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One ounces (28g) of goat cheese contains 21 calories, 1.4g protein, 0g carbs, and 1.7g fat. Goat Cheese is a good source of essential vitamins and minerals.
Nutrition Facts — one ounces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 1.4g | 3% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 3.6mg | 1% |
| Sodium | 36.4mg | 2% |
| Potassium | 4.2mg | 0% |
| Calcium | 11.2mg | 1% |
| Iron | 0.14mg | 1% |
| Magnesium | 1.4mg | 0% |
| Zinc | 0.08mg | 1% |
| Vitamin A | 22.4mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 0.84mcg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Goat Cheese Good for You?
Goat Cheese provides 21 calories per ounces (28g) with 1.4g of protein, 0g of carbohydrates, and 1.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Goat Cheese
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in goat cheese?
One ounces (28g) of goat cheese contains 21 calories.
How much protein is in goat cheese?
One ounces (28g) of goat cheese provides 1.4g of protein.
Is goat cheese vegetarian?
Yes, goat cheese is suitable for vegetarian diets.
Is goat cheese gluten-free?
Yes, goat cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track goat cheese and thousands of other foods with the Gram app.