Goat Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Curry contains 165 calories, 15g protein, 5.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Goat Curry Good for You?
Goat Curry provides 165 calories per one bowl (250g) with 15g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (18% dv).
Traditional Indian-style curry made with bone-in goat meat slow-cooked in a spiced onion-tomato gravy. A staple non-vegetarian dish across South Asian cuisines.
Key Health Benefits of Goat Curry
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Goat Curry Nutrition with Gram
Use Gram to log goat curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat curry?
Goat Curry contains 165 calories per one bowl (250g).
How much protein is in goat curry?
Goat Curry provides 15g of protein per one bowl (250g).
How many carbs are in goat curry?
Goat Curry has 5.5g of carbohydrates per one bowl (250g).
Is goat curry good for tracking nutrition?
Yes. Goat Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat curry in a meal plan?
Use Goat Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat curry and thousands of other foods with the Gram app.