Goat Head Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Head Curry contains 312 calories, 26.2g protein, 8.4g carbs, and 18.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 26.2g | 52% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 18.8g | 24% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 144.0mg | 48% |
| Sodium | 676.0mg | 29% |
| Potassium | 570.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 5.6mg | 31% |
| Magnesium | 44.0mg | 10% |
| Zinc | 6.4mg | 58% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 16.0mcg | 2% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 330.0mg | 26% |
Is Goat Head Curry Good for You?
Goat Head Curry provides 312 calories per one bowl (200g) with 26.2g protein, 8.4g carbohydrates, and 18.8g fat. It is a source of saturated fat (36% dv), cholesterol (48% dv), sodium (29% dv).
meal
Key Health Benefits of Goat Head Curry
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.2g protein per serving to support satiety and muscle maintenance.
How to Track Goat Head Curry Nutrition with Gram
Use Gram to log goat head curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat head curry?
Goat Head Curry contains 312 calories per one bowl (200g).
How much protein is in goat head curry?
Goat Head Curry provides 26.2g of protein per one bowl (200g).
How many carbs are in goat head curry?
Goat Head Curry has 8.4g of carbohydrates per one bowl (200g).
Is goat head curry good for tracking nutrition?
Yes. Goat Head Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat head curry in a meal plan?
Use Goat Head Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat head curry and thousands of other foods with the Gram app.